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ABOUT ME
NASM CPT & CNC | VDOT Certified Running Coach | dotFit Certified Nutrition Coach
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Sub-3 Marathoner | 100 Mile Ultramarathoner | 3x Spartan Beast Finisher
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Personal Trainer | Group Fitness Instructor | Strength Coach | HS Rugby & Wrestling Coach
My Mission
To provide people with all levels of fitness top-tier training, nutrition, goal setting, and accountability for them to perform their best, reach their goals, and sustain a healthy lifestyle
My Timeline
2025
FEB to JUN - Assistant Rugby Coach (2nd season)
APR - 123 Mile Run Across Connecticut - 27h
(Raised over $15,000 for charity)
SEP - RAGNAR Relay (TBD)
OCT - Chicago Marathon (TBD)
NOV - JFK 50 Miler (TBD)
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2024
FEB to JUN - Assistant Rugby Coach (1st Season)
APR - 50K Ultramarathon - 5h45m (2nd Place)
JUN - 100K Ultra - 12h57m
JUN - Certified Distance Coach @ VDOT
JUL to AUG - HS Rugby Offseason Training
AUG - Brooklyn Ice Cream Half - 1h25m (PR)
OCT - Wineglass Marathon - 2h53m (PR)
NOV to FEB - Assistant Wrestling Coach (1st Season)
2023
MAY - 1st Ever (Buffalo) Marathon - 3h10m
JUL - 5 Week Speed + Agility Camp @ Local HS
SEP - 3rd Spartan Race Beast 13.1mi @ Seattle
OCT - SONO Half Marathon - 1h28m26
OCT - 50 Mile Ultra Marathon - 10h39m
2022
APR - 2nd Spartan Race Beast @ NJ - 3h17m (PR)
JUN - 2nd Summer Stride 10K - 39m42 (PR)
JUL - Summer Solstice 8mi Trail - 1h7m
OCT - SONO Half Marathon - 1h27m (PR)
2021
APR - Played Final Collegiate Rugby Game (W vs NDC)
MAY - Graduated St. Bonaventure University
JUL - Summer Stride 10K - 41m28s (1ST PLACE)
SEP - Tough Mudder 15K @ NJ
OCT - Spartan Race Beast 13.1 @ NJ - 3h37m
2020 and earlier
St. Bonaventure University RFC ('21)
Vice Captain ('21) - Team MVP ('20)
Top 20 Team - D1A ('17-21)
Magna Cum Laude ('21)
"Overall Excellence in Marketing" Award Winner ('21)
USA Rugby Academic Honor Roll ('19)
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Fairfield College Preparatory School ('17)
Varsity Captain - Rugby & Wrestling ('16-17)
MVP of New England Jesuit Rugby Tournament ('17)
All-Area, SCC Champion, LL Runner-Up Wrestler ('17)
