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Evan's top training advice and tips so you can reach your peak athletic performance.

Attaining Grit: Mastering Goal Setting and Mental Strength for (Ultra)Marathon Success

As the saying goes, "running is 90% mental, and 10% mental." So why is mental toughness training not as popular as physical training?...

4 days ago5 min read

Let’s Talk About Self-Control + Willpower🧠💪🏼 Being honest, it takes a lot more self-control + willpower than I would like to do yoga...

Jun 12, 20222 min read