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Evan's top training advice and tips so you can reach your peak athletic performance.
3 Things Bad Running Coach Do That Hold You Back From PR'ing Your Marathon
"Too often coaches build a training program based on the workouts of a current champion without understanding why those people achieved...
May 306 min read
Long Distance Nutrition Strategies Inspired by Eliud Kipchoge and Courtney Dauwalter
Sixteen-thousand calories may seem like a lot of calories to burn... but thats normal for an ultramarathon. During my 123-mile Run Across...
May 295 min read
Attaining Grit: Mastering Goal Setting and Mental Strength for (Ultra)Marathon Success
As the saying goes, "running is 90% mental, and 10% mental." So why is mental toughness training not as popular as physical training?...
May 145 min read
Unlocking Your Marathon Potential: The Crucial Role of an Aerobic Base and How to Build It
For marathon runners and half marathon enthusiasts, the focus often leans heavily on speed, tempo runs, and race-day strategies. Yet, one...
May 114 min read
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