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4 Great Stretches For Runners

  • Writer: Evan Titus
    Evan Titus
  • Jun 14, 2022
  • 1 min read

Do you get pain in your ankles / shins / back / or hips while running?

⬇️ Try these 4 stretches to help alleviate that pesky pain ⬇️

1) Loaded Ankle Dorsiflexion

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2) Catcher's Squat + Plantar Fascia Stretch

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3) Split Stance Calf Raises

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4) Single-Leg Downward Dog to Pigeon

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