This Base Building Plan is designed for beginners who have either not been training regularly with structure or are looking to add structure to their running routine before preparing for a specific event.
 
The plan is 12 weeks long and begins with approximately 2 hours of running per week and gradually increases to 4 hours weekly.
 
The main objective of base building is to develop a solid aerobic foundation, which will support future training geared toward a specific race distance or intensity. If you're unsure whether this plan fits your needs, feel free to reach out for guidance.