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This Athlete Training Program is designed for intermediate-advanced ath;etes who are looking to add structure to their workout routine before preparing for a specific season.
The plan is 4 weeks long and is repeatable.
The main objective of base building is to develop a solid athletic foundation, which will support strength and muscle mass gains, so you can have the best season possible. If you're unsure whether this plan fits your needs, feel free to reach out for guidance.
FREE Athlete Training Program
$20.00 Regular Price
$0.00Sale Price
4 weeks of periodized, progressive training, specifically for intermediate to advanced athletes.
Easy-to-read PDF makes executing this program a piece of cake.